Individual Therapy

Individual therapy is sometimes called therapy, psychotherapy, psychosocial therapy, talk therapy or counseling.

Individual therapy can be helpful when mental health or behavior issues begin to negatively impact your daily life. Anxiety, depression, hopelessness, addiction, family issues, stress, abuse, sexuality questions, gender identity or feeling overwhelmed can all be addressed through individual therapy.

If you need help, please contact Fraser today. Call 612-767-7222, or email adultmentalhealth@fraser.org.